FREE THE NIPPLES
Happy Fck That Friday! Hey, ladies and gentlemen, it’s Free the Nipples Month! Say it with me: FCK CANCER, FREE THE NIPPLES! This Month, we honor survivors, remember loved ones lost, and celebrate courage, resilience, and hope. We miss you, love you, and salute you always. #fckcancer #nobra #freethenipples
YOU ARE INNER PEACE?
Let’s talk about inner peace. Inner peace begins when you stop trying to control everything outside of you and start taking care of what's happening within you. Most people think inner peace means a perfect life, relationship, hella money, cars, and jewelry. It doesn’t. It’s knowing your happiness isn’t dependent on everybody else. Love people without losing yourself, enjoy solitude without feeling abandoned, and want more while appreciating what you have. Stand on business for yourself, protect your peace, and NEVER forget YOU. You are inner peace.
3 WAYS TO GAIN INNER PEACE
Follow these 3 steps to start regaining your inner peace:
1. Protect your peace with boundaries. Stop taking responsibility for everybody else's problems. Learn to say no without guilt, release what you cannot control, and give yourself permission to rest without feeling like you owe somebody something.
2. Make time for yourself. Spend 10 minutes a day journaling, sitting quietly, stretching, fck it, just enjoying nature. Ask yourself, What am I feeling? What do I need? What can I let go of today? You don't have to solve your entire life in one day.
3. Practice acceptance and gratitude. Accept that some people won't change, some situations won't go your way, and not everything needs an immediate answer. Appreciate what is working in your life while taking small steps toward what you want to improve.
AROMATHERAPY
Certain scents can become part of a calming ritual. Aromatherapy research suggests some fragrances may help reduce temporary anxiety, although results vary and the evidence isn't conclusive.
Fragrance | Why people use it |
|---|---|
Lavender | Relaxation, winding down, bedtime rituals |
Sandalwood | A warm, grounding scent for meditation |
Frankincense | Reflection, prayer, and mindful rituals |
Jasmine | A floral scent associated with comfort and relaxation |
Rose | A gentle fragrance for a soothing atmosphere |
Cedarwood | An earthy scent for a cozy, grounded feeling |
AROMATHERAPY TIPS
My recommendation: Start with lavender for relaxation or sandalwood for meditation. Choose whichever scent makes you feel comfortable; no fragrance can guarantee inner peace or treat anxiety on its own. It’s up to you.
A small safety note: Burning incense produces smoke and fine particles that can irritate your lungs. If you have asthma, allergies, or scent sensitivity, consider an unlit incense stick or a lightly scented alternative instead. Keep any burning incense away from pets, children, and flammable objects. And husbands.
Try pairing your chosen fragrance with 10 minutes of quiet time, journaling, or gentle stretching. The repeated ritual can become a cue to slow down and reconnect with yourself.
CALL TO ACTION
FckThat Challenge: Really chill the fck out, brew calming tea, grab a good book, read five pages, light an incense, and reclaim your peace.
PROMOTION
Share FckThat Newsletter
Listen to Podcast
Ashwaganda Anxiety Gummies
Ballroom Dance Lessons
Must read very powerful book by my sis: The Power Of The Mindset by Amy Reese
Thanks for your support.
FCKTHAT
Thanks for reading. Be easy. And brush your teeth, and your tongue.
Catch you next Friday!
Email questions, comments, and suggestions to [email protected]